Explore resources to support high school strength programs and promote student-athlete performance and pride.
Nutrition
Provide high school athletes with a nutrition packet offering essential dietary guidelines, meal planning strategies, and hydration tips to support peak performance and overall well-being.
Follow a comprehensive strength program with a 3–4 day split, targeting different muscle groups each session to maximize gains in mass, strength, and overall fitness.
Design custom apparel to motivate and celebrate student-athletes in the weight room, fostering pride and a sense of achievement through personalized gear.
